Core | Strength | Flexibility

Ranked in the Top 10 Best Gyms in NH by WMUR for 2021! As a well-renowned Fitness Studio in Nashua, our main goal is to help you create healthy habits and a positive mindset (which we all need after 2020!) Exercise should be something you enjoy and (we may be biased) our classes are FUN! The pandemic reminded us just how important self care is, and NOW is the time to prioritize your health. You can join us safely in the studio (check out our covid guidelines) or even from your home via the livestream. Our classes are one of a kind and cater to a broad range of clientele (including Seniors!) We welcome you to join the Fuzion Fit Family. 


About Our Studio

Looking to try something new? We invite you to take your first week of classes for free! We welcome all fitness levels to join us- no experience required!

We have a special community inside our studio that is very encouraging of one another. We know it's intimidating to try something new and our studio is a 100% judgement free zone! 

We offer a wide variety of barre, pilates and cardio dance classes. Each class incorporates different exercises and dances every time you come! This challenges our new clients and existing members alike and keeps you from getting bored! 

"There's an app for that!" Download the Wellness Living Achieve from your app store to make registering for classes even easier. Simply search for Fuzion Fitness & Style and bookmark us as a favorite. That's where you can find our schedule and all of our class descriptions. Please note that you do need to create an account in our software system first. You can do that here.

Not into technology? No problem! Simply click the "fitness schedule" button at the top of the page.


Classes We Offer

It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That’s where we come in! Fuzion Fitness & Style offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire, while also having FUN! Not sure which class to start with? Let us know- we are happy to help! Plus your first week of classes is FREE- schedule yours today!

View our Class Schedule

Barre Classes

We offer a variety of barre classes that are inspired by ballet fundamentals, fused with pilates and yoga. These classes provide a total body workout designed to elongate your muscles while developing your core strength, balance and flexibility. 

These classes include:

bootybarre®, bbarreless®, suspension, sculpt, express barre

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Mat Classes

All of our mat classes are heavily inspired by traditional pilates methods which focus on breathing and promote mind and body connection. While these classes are total body workouts, there is a strong emphasis on core work in each class.

These classes include:

POP Pilates®, grounded, six pack & stretch, Abs Buns & Guns

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Cardio Dance Classes

Love to dance? We've got you covered with a variety of cardio classes designed to make you SWEAT! These classes are high energy to keep you moving and burning calories. You are sure to leave the studio dancing out the door and looking forward to your next class!

These classes include:

WERQ Dance Fitness®, GROOV3®, Bombay Jam®, Zumba® & Zumba Gold®, Dance FIIT and HIIT & #sundayfunday

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Senior Fitness Fuzion

Active aging at its best! Uplifting classes that focus on balance, stability, fall prevention, bone density, range of motion, hip and knee, arthritic movement, joint health and more! 

Classes include:

Senior Fitness Fuzion, Stability & Stretch and Zumba Gold

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Meet Our Instructors!


Becki Ardagna


* Resident Barre Boss * bootybarre or bust * WERQaholic * Pilates Lover * G3 CR3W * Makeup Enthusiast * Proud Dog Mom to Louie & Suzie * Lulu-ALO-holic * Sweet Tooth for Days * Carb Addict * Fleetwood Mac * Homebody * Hot Showers & Face Masks * 

Fave Class Sayings:

Yes, you can; This is what you came for; One more set for good luck; Last one, best one


Jess Salman

Instagram @dancefit_with_jess

* Super Mom * Machine * Amateur Chef  (when it doesn't burn!) * Fun but Serious * The "Weird" One * Love to be fit but love to eat... a lot*

Fave Class Sayings:

Get Low- you're not low enough!; Any way is the right way; Did you have a good workout today?! (raspy voice lol)


Hannah Cooper

* Barre Babe * Dog Mom of Two * Owl Obsessed * Country Music Lover * Wannabe Runner * Always Dancing * Nail Art Maker ~ Simply Stringed * Leggings are Pants * Beach Bum *

Fave Class Sayings:

Last one best one; Armpits Engage; Sparklers out of your Toes; Breathing Please; Sound effects help; Singing burns more calories; Woof


Jayne Valle Lara

* Barre Fuzion * POP Army * Dance Enthusiast * Loves Bright & Sparkly Things * Lake Life * Hip Hop & Trap Music * Crafty * Jewelry Maker * Antiques * Old Soul*

Fave Class Sayings:

Push your limits!; Point your toes!